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CrossFit Cape Cod 9/30/18

September 29, 2018

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Complete with a partner:

100 cal row

100 deadlift 135/105

80 cal row

80 hang cleans 135/105

60 cal row

60 front squats 135/105

40 cal row

40 push jerks 135/105

20 cal row

20 thrusters 135/105

10 cal row

10 over head squats 135/105

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