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Mashpee, MA 02649
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Crossfit Cape Cod 9-30-16

September 29, 2016

CrossFit Cape Cod – CrossFit

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats

Optional Work

Metcon (AMRAP – Rounds)

EMOM 12

unbroken sets

even -14 TTB

odd -10 CTB pull ups
wrap thumbs, knees together and work on efficeincy.

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