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Crossfit Cape Cod 9/3/2020

September 02, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

4:00 Amrap + 1:30 Rest x 4 rounds

36 Double Unders, 72 singles

24 Abmat situps

36 Double Unders

12 DB Box Step Overs 20″ using 2 dbells 50/35#

Continue the next round where you left off.

Score rounds and reps

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