168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-3-17

September 02, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

AMRAP 5:

10 Box Jumps, 24/20

10 ab mat sit ups

10 kettle bell ohs 53/35

(alt arms)

Rest 5 minutes

AMRAP 5:

10 TTB

10 Ring Dips

10 KBS, 53/35
Score is total time including rest

Lipson Test (Time)

400m sled pull

body weight

 

 Monday 9-4-17 Labor Day we have 2 classes only at 9am and 10am.

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