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Mashpee, MA 02649
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Crossfit Cape Cod 9-3-16

September 02, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

with a team of 3

AMRAP 35 min

20 push press 95/65

30 burpees over the bar

40 Kettle bell swings 53/35

400m Run carrying 1 team mate at all times ( whole team runs together)


Ok ladies and gentleman you have been asking so here it is. We will be participating in the Lurong Championship challenge  This is a a great way to hone in our nutrition. Whether It is our focus to loose  some excess weight or to preform better in work outs, This is a great way to come together as a team and a community and get more fit. Lurong offers a great deal of resources for us to succeed as well as some great work outs we all will be doing together. So take a look at the link and join our team! It’s a seven week challenge that starts on September 12th and cost 45$ to join. So we have a little over a week to make a decision and start planning for a even healthier life style.

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  1. Paula Kelley Reply

    Can’t wait, I’m in!! Timing is great!

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