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Mashpee, MA 02649
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Crossfit Cape Cod 9/29/2020

September 28, 2020

CrossFit Cape Cod – CrossFit

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Snatch (Every 2:00 min X 14:00, 3 reps, building )

Metcon (Time)

Conditioning

50 Alt Dumbbell Snatch 50/35#

40 Dual Dumbbell Front Squat

30 Single arm O/H lunges, 15 per side

20 Devils Press

100 DU’s

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