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CrossFit Cape Cod 9/29/19

September 28, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

2 Rounds For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”:

7 Thrusters, 7 Pull-ups, 7 Burpees

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