168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-29-17

September 28, 2017

CrossFit Cape Cod – CrossFit

 

Push Press (2-2-2-2-2)

Metcon (Time)

3 Rounds:

10 Front Squats (155/105)

20 Pull-Ups

50 Double Unders

Rx+ use 185/135 and do chest to bar pull ups

 

***   Sarah Lee will be around Saturday morning after classes and before class at 830am on Sunday for anyone who has any questions about the nutrition challenge starting on October 1st.

 

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