168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 9-29-16

September 28, 2016

CrossFit Cape Cod – CrossFit

Skill work

Hand stand skill work

12 min.

Metcon (Time)

9-12-15-18-21 reps for time of:

power snatches 75/55

knees to elbow

push press 75/55

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