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CrossFit Cape Cod 9/28/19

September 27, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Hang Snatch (3-3-3-3)

Metcon (AMRAP – Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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