168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-28-16

September 27, 2016

CrossFit Cape Cod – CrossFit

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat

Optional Work

Metcon (AMRAP – Rounds)

EMOM12

Odd: 5 Muscle Ups

Even: 5 Snatches 135/95

Scale The Number As Needed To Maintain The OTM Pace

********Hey everyone Just a reminder we are changing to our winter Saturday schedule starting this weekend to 8am, 9am, 12:30 pm!!**********

*******Also this Sunday for one day only we are changing class time to 10:30 a.m. As we “Lift Up” and support the Cape Cod Center for Woman! Come Work out, hang out, donate and support a great organization Here on Cape Cod!!! We will be doing the Team work out “Pam” and after class we will serve up food and beverage. So please come enjoying the day and feel free to bring friends & family too hang out and support.

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