168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-27-16

September 26, 2016

CrossFit Cape Cod – CrossFit

LURONG #3 HANG WITH THEM (Time)

Complete all Rounds for time 10,9,8,7,6,5,4,3,2,1

Hang Squat Clean Thrusters,

Bar Facing Burpees

LEVEL 3 open & masters 95/65

masters plus 75/55

LEVEL 2 open & masters 75/55

masters plus 65/45

LEVEL 1 open, masters & masters plus 45/35

Metcon (AMRAP – Rounds)

EMOM 8

even :35 sec double unders

odd strict pull ups

post highest number of doubles and strict pull ups in comments

Optional Work

Extra mobility, Find a spot on your body that needs some love and work on it for 10 plus min.

About the Author
  1. Zariel Reply

    Really, feel bad for the other players that played hard? If those same players had played hard in Denver they wo;du&#8217lve had a little rest. Did anyone feel bad for Kobe when he played after throwing up from both ends in the Denver game? In that game Kobe was the only one that played hard.Funny.It isn’t over until someone loses on their court!

Leave a Reply

*