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CrossFit Cape Cod 9/26/18

September 25, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

Complete for time:

400m run,

4 Rounds FT

15 clusters 95/65

3 rope climbs

15 HSPU

-then

400m run

Rx + leg less rope and strict HSPU

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