CrossFit Cape Cod 9/25/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

30-20-10:

Kettlebell Swings (53/35)

Calorie Row

Directly into…

10-20-30:

Deadlifts (135/95)

Calorie Row

Rx+ 70/53 KB, 185/115DL