September 24, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
30-20-10:
Kettlebell Swings (53/35)
Calorie Row
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row
Rx+ 70/53 KB, 185/115DL
30-20-10:
Kettlebell Swings (53/35)
Calorie Row
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row
Rx+ 70/53 KB, 185/115DL