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Crossfit Cape Cod 9-25-17

September 24, 2017

CrossFit Cape Cod – CrossFit

 

Bench Press (3-3-3-3)

work up to a 3 rep max

Bent Over Row (3-3-3-3)

Metcon (AMRAP – Reps)

amrap 6 min

row 40 cal.

then

do as many wall balls as possible 20/14

Score is wall balls completed

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