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CrossFit Cape Cod 9/24/19

September 23, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Front Squat (5-5-5)

Metcon (Time)

For Time:

1.5 mile run

40 Pull-ups

30 Front Squats (135/95)

20 Barbell Facing Burpees

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