September 23, 2019
0
CrossFit Cape Cod – CrossFit
Front Squat (5-5-5)
Metcon (Time)
For Time:
1.5 mile run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees
For Time:
1.5 mile run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees