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CrossFit Cape Cod 9/24/18

September 23, 2018

CrossFit Cape Cod – CrossFit

 

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Squat Clean (5-5-3-3-1-1)

@80% of your 1 rep max. (touch and go)

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

8 push press 75/45

8 knee to elbow

8 Bulgarian squats w/kb

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