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CrossFit Cape Cod 9/23/18

September 22, 2018

CrossFit Cape Cod – CrossFit

 

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Evil Lady (Time)

Evil Lady

30 Deadlift 135/95#

30 burpees

30 Hang cleans 135/95#

30 burpees

30 shoulder to overhead 135/95#

30 burpees

*5 burpee penalty every time you put down the bar

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