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Crossfit Cape Cod 9-23-17

September 22, 2017

CrossFit Cape Cod – CrossFit

 

Emily (Time)

10 rounds for time of:

30 double-unders

15 pull-ups

30 squats

100-m sprint

Rest 2 minutes

Score is total time
Scale number of rounds to 8 and do 30 singles and 15 ring rows.

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