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Crossfit Cape Cod 9-23-16

September 22, 2016

CrossFit Cape Cod – CrossFit

20min C&J ladder (AMRAP – Rounds and Reps)

Complete as many reps as possible in 20 minutes of:

135/85. clean and jerks, 15 reps

Rest 1 minute

155/95 clean and jerks, 15 reps

Rest 1 minute

185/105 clean and jerks, 15 reps

Rest 1 minute

225/115 clean and jerks, 15 reps

Rest 1 minute

245/125 clean and jerks, 15 reps

Rest 1 minute

265/135 clean and jerks, 15 reps
.com wod

Optional Work

Hand stand walk progressions spend no more that 15 min.

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