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CrossFit Cape Cod 9/22/19

September 21, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Sock Hop (Time)

Teams of 3:

2 Rounds For Time (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Burpees

Round 1: 115/80

Round 2: 95/65

Rx+ Round 1: 135/95

Round 2: 115/80

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