168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 9/22/18

September 21, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Amrap26

400m run

12 dumbbell push press 50/35

Row cal 15/12

100m sled push 45/25

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