168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-22-17

September 21, 2017

CrossFit Cape Cod – CrossFit

Metcon (Time)

1,2,3,4,5,6,7,8,9,10

Wall balls 20/14

burpee box jump overs

24/20

Dead lifts 185/135

Overhead Squat (8-8-8)

work up to an 8 rep max

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