168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-21-17

September 20, 2017

CrossFit Cape Cod – CrossFit


Metcon (Time)

3 rounds for time of:

20 double unders

30 kettle bell swings 53/35

40 goblet walking lunges 53/35


*****Thursday, The hurricane Harvey relief crew is looking for volunteers to help load the truck to deliver the collected supplies to Texas. Liz Miles and her crew have worked hard to organize these donations and could use your help! If you are free please stop by and give a helping hand to load the truck this Thursday from Noon time until it’s done. Their is more information on the desk.


******** Get ready, Nutrition Challenge starting October 1st. This is going to be a great community based challenge designed for everyone. Details will follow Shortly.


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