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CrossFit Cape Cod 9/20/19

September 19, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

40/30 Calorie Row

30 AbMat Sit-ups

20 Dumbbell Box Step-ups

(50’s/35’s to a 20″ Box)

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