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Mashpee, MA 02649
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Crossfit Cape Cod 9-20-17

September 19, 2017

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 15

6 thrusters 95/65

9 ring dips

12 hspu

Metcon (Time)

for time

60 toes to bar

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