168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 9/2/2020

September 01, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For time:

Run 800 meters

30 pull-ups

Run 800 meters

20 pull-ups

Run 800 meters

10 pull-ups

RX+

30 L-pull-ups

20 strict pull-ups

10 kipping pull-ups

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