September 01, 2019
0
CrossFit Cape Cod – CrossFit
*******ONE CLASS ONLY TODAY AT 9AM *****
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
*******ONE CLASS ONLY TODAY AT 9AM *****
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run