168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-2-17

September 01, 2017

CrossFit Cape Cod – CrossFit

 

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here

Metcon (Time)

10 RFT:

30 unbroken Double Unders.

Complete 30 unbroken double unders. Rest as little time between sets as possible. If you miss a rep, that set doesn’t count. restart that set and continue till you finish 10 sets.

 

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This Monday 9-4-17 Labor Day we have 2 classes only at 9am and 10am and no more 9:30am class till spring time.

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