CrossFit Cape Cod – CrossFit
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
30 unbroken Double Unders.
Complete 30 unbroken double unders. Rest as little time between sets as possible. If you miss a rep, that set doesn’t count. restart that set and continue till you finish 10 sets.
This Monday 9-4-17 Labor Day we have 2 classes only at 9am and 10am and no more 9:30am class till spring time.