CrossFit Cape Cod – CrossFit
Overhead Squat (5-5-5-5)
Hit a heavy set of 5 across for 4 sets
Metcon (AMRAP – Rounds and Reps)
2 OHS 115/75
20 Double unders
20 DU’s Ect…..
OHS climbing by 2 rep every round.
* OHS are from the ground
Make sure you are below parellel and hips are fully open at the top.
**RX plus 135/95
Hi Everyone! We would like to start a collection of supplies to support the Teaticket Elementary students and staff. I have taped a list of supplies to the front desk that they are in need of. Any items that you could contribute would be greatly appreciated!!!! Let’s pull together as a community and help them out. Thanks everyone!