168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-2-16

September 01, 2016

CrossFit Cape Cod – CrossFit

Overhead Squat (5-5-5-5)

Hit a heavy set of 5 across for 4 sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2 OHS 115/75

20 Double unders

4 OHS

20 DU’s,

6 OHS

20 DU’s Ect…..

OHS climbing by 2 rep every round.

* OHS are from the ground

Make sure you are below parellel and hips are fully open at the top.

**RX plus 135/95
Hi Everyone! We would like to start a collection of supplies to support the Teaticket Elementary students and staff. I have taped a list of supplies to the front desk that they are in need of. Any items that you could contribute would be greatly appreciated!!!! Let’s pull together as a community and help them out. Thanks everyone!

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