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CrossFit Cape Cod 9/19/20

September 18, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes of:

Over head walking lunge, carrying 20/14 wall ball 10 steps

pull-ups, 10 reps

Rx+ chest to bar pull ups-25#/20 wall ball

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