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CrossFit Cape Cod 9/19/18

September 18, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Bench Press (10-8-6-4-2-1)

Metcon (3 Rounds for reps)

3 Rounds for reps

1 minute per station

Pistols

Push ups

Kb swings 2/1.5

double unders

1 minute rest

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