CrossFit Cape Cod – CrossFit
The CrossFit Total (Total Weight)
1 rep max back squat
1 rep max deadlift
1 rep max shoulder press
******* This Thursday, The hurricane Harvey relief crew id looking for volunteers to help load the truck to deliver the collected supplies to Texas. Liz Miles and her crew have worked hard to organize these donations and could use your help! If you are free please stop by and give a helping hand to load the truck this Thursday from Noon time until it’s done. Their is more information on the desk.
*** Also: Get ready, Nutrition Challenge starting October 1st. This is going to be a great community based challenge designed for everyone. Details will follow Shortly.