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Crossfit Cape Cod 9-19-16

September 18, 2016

CrossFit Cape Cod – CrossFit

Deadlift (1-1-1)

Work up to a 1 rep max for the day

Metcon (Time)

For time:

21-15-9

Deadlifts 225/155

42-30-18

Bar Facing Burpees

RX plus (315/225)

Band pull aparts (No Measure)

100 pand pull aparts

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