168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 9/18/20

September 17, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Complete for time:

Row 500 meters

Bench press, 30 reps

Row 1000 meters

Bench press, 20 reps

Row 2000 meters

Bench press, 10 reps

Men-body weight bench

Women-75% body weight bench

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