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Crossfit Cape Cod 9-18-17

September 17, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 min

10 Burpees

5 Dumbell squat cleans, 100/70

1 Rope Climb, 15 ft

Rest 3min

Metcon (Time)

Then complete

3 Rounds for time of:

2 Rounds of “Cindy”

1 Round of “DT”

Optional Work

Hang Snatch (5×5)

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