CrossFit Cape Cod – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
****REMINDER: The deadline to register for the Cape Cod Center for Women WOD is tomorrow, Sept. 21st. Let’s be the top box on Cape with the most athletes registered. We will also be holding a cookout afterwards with burgers, and dogs. Please feel free to bring a dish or mimosas. Those are very delicious!!