168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-18-16

September 17, 2016

CrossFit Cape Cod – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest


****REMINDER:  The deadline to register for the Cape Cod Center for Women WOD is tomorrow, Sept. 21st.  Let’s be the top box on Cape with the most athletes registered.  We will also be holding a cookout afterwards with burgers, and dogs.  Please feel free to bring a dish or mimosas.  Those are very delicious!!

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  1. Paula Reply

    What is/are the workout times for the Cape Cod Center for Women on October 2nd? Cookout sounds like fun. Let’s sign up and support this charity!

  2. Mase Reply

    We are going to do it from 9-11 in lieu of a class wod.
    Hurry and register everyone! Let’s raise the most money for a good cause!!

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