September 16, 2020
0
CrossFit Cape Cod – CrossFit
A: BACK SQUAT
2 X 8 @ 70% 1 rep max
2 x 6 @ 75%
1 x 8 @ 80%
1 x 6 @ 85%
Long gone (5 Rounds for reps)
5 Rounds for reps:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35)
Calorie Row
Rest 1:00 between rounds