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CrossFit Cape Cod 9/17/19

September 16, 2019

CrossFit Cape Cod – CrossFit

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Last Leg (AMRAP – Reps)

Teams of 3, For Max Reps:

0:00 – 5:00 – Front Squats

5:00 – 10:00 – Row for Calories

10:00 – 13:00 – Rest

13:00 – 18:00 – Back Squats

18:00 – 23:00 – box jumps 20″

Squat Loads Increase Every 30 Reps:

Front Squats: (115/80), (135/95), (Max 155/105)

Back Squats: (155/105), (185/135), (Max 225/155)

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