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Mashpee, MA 02649
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Crossfit Cape Cod 9-17-17

September 16, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

8 Hand Release Push ups

8 SDLHP 95/65

8 Push Press, 95/65

8 KBS, 70/53

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