September 15, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 Rounds for time:
25 Sumo deadlift high pull, 75#(55#)
50 Sit-ups
90′ Single arm kettlebell front rack lunge, left, 53#(35#)
90′ Single arm kettlebell front rack lunge, right, 53#(35#)
100 Double unders