CrossFit Cape Cod 9/16/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds for time:

25 Sumo deadlift high pull, 75#(55#)

50 Sit-ups

90′ Single arm kettlebell front rack lunge, left, 53#(35#)

90′ Single arm kettlebell front rack lunge, right, 53#(35#)

100 Double unders