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CrossFit Cape Cod 9/16/18

September 15, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (4 Rounds for reps)

Partner Wod

8 minutes of

40 snatch 135/95

Wall balls to finish time

-rest 2 minutes

10 minutes of

50 push press 135/95

20 burpees over the bar

Pull ups to finish time

-rest 2 minutes

12 minutes of

40 power cleans 185/115

100m sprint together

40 partner push ups

Sit ups to finish time

-rest 1 minute

8 minutes of

20 push jerk 185/115

40 C2B

Row to finish time

One person working at a time except where noted on push ups and sprints

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