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Mashpee, MA 02649
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Crossfit Cape Cod 9-16-17

September 15, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

3 Rounds For Time of:

Run 400m

30 power snatches 95/65

20 wall balls 20/14

10 pull ups

Shoulder Press (5×3)

work up to a 3 rep max for the day.

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