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Mashpee, MA 02649
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CrossFit Cape Cod 9/15/19

September 14, 2019

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

3 rounds of:

AMRAP8

6 push press 115/75

8 pull ups

10 box jump overs 24/20

rest 4 min between rounds

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