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Crossfit Cape Cod 9-15-17

September 14, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

12 Rounds For Time:

in teams of 2 or 3

200m sandbag Carry 50/30

6 Sandbag Cleans

10 Sandbag Thrusters

12 over the shoulder throws

**partners run together break up the rest of the work how ever you see fit. team of 3 reps count is 9,15,18

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