168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-15-16

September 14, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 2, complete as many rounds as possible in 15 minutes of:

7 Thrusters, 95#(65#)

7 Burpees over the bar

7 Pull-ups

*1 partner will complete a whole round before next partner goes.

About the Author

Leave a Reply

*