September 13, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Every 4:00 x 3 sets:
3 Front squats + 3 back squats
Rest 5 minutes
Then, for time:
45 Jumping air squats, into:
21-15-9
Front squat, 95#(65#)
Back squat, 95#(65#)
Into, 45 Jumping air squats
Same moderate weight for front and back squats.