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CrossFit Cape Cod 9/14/19

September 13, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Every 4:00 x 3 sets:

3 Front squats + 3 back squats

Rest 5 minutes

Then, for time:

45 Jumping air squats, into:

21-15-9

Front squat, 95#(65#)

Back squat, 95#(65#)

Into, 45 Jumping air squats

Same moderate weight for front and back squats.

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