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Crossfit Cape Cod 9-14-16

September 13, 2016

CrossFit Cape Cod – CrossFit

Metcon (4 Rounds for reps)

6 min at each station- rest 1 min after each station

station1

20 GHDSU

run 200m

station 2

5 wall walks

15 med ball cleans 20/14

station 3

single arm KB over head squats x5 each side 53/35

30′ burpee broad jumps 30’=1 rep

Station 4

25/15 cal row

50 double unders

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