September 12, 2020
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CrossFit Cape Cod – CrossFit
Deadlift (Build to a 1 rep max 7 X 1)
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
100m Plate Overhead Walking Lunge
50 Plate Ground to Overheads
25 Burpees onto plate
Choose the weight on the plate