Crossfit Cape Cod 9/13/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (Build to a 1 rep max 7 X 1)

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

100m Plate Overhead Walking Lunge

50 Plate Ground to Overheads

25 Burpees onto plate

Choose the weight on the plate