September 12, 2019
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
20 L-pull-ups
30 devils press *
40 Toes to bar
50 pistols
60 wall balls 20/14
70 sit ups
*Devils press you pick the weight
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod 9/13/19
CrossFit Cape Cod
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Had to look up Devils Press
https://youtu.be/SQ5EgU4R3gw