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CrossFit Cape Cod 9/13/19

September 12, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For time:

20 L-pull-ups

30 devils press *

40 Toes to bar

50 pistols

60 wall balls 20/14

70 sit ups

*Devils press you pick the weight

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  1. Kevin Medeiros Reply

    Had to look up Devils Press

    https://youtu.be/SQ5EgU4R3gw

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